The Morning Cup® Series
This top-selling series of books offers a simple, step-by-step framework for balancing the mind and body in the time it takes to prepare a morning cup of coffee or tea. Each book, with its lay-flat binding and tear-out reference sheet, makes it easy for readers to follow along, and the included audio CD guides readers through the 15-minute routine.
Hardcover with lay-flat wire-o binding • $12.95 • 5 1/2 x 7 1/2
80 pages |
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A Morning Cup of® Yoga
Jane Trechsel
Whether you’re a novice or expert yoga practitioner, Trechsel offers a simple stretching routine to improve your health in just 15 minutes a day. Over 100,000 copies in print!
ISBN-10: 1-57587-172-6
ISBN-13: 978-1-57587-172-1
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A Morning Cup of® Pilates
Marsha Dorman, M.S.P.T.
This colorfully illustrated 15-minute exercise routine introduces readers to the basics of the popular Pilates fitness program. Pilates uses a combination of stretching and resistance against the body’s own weight to achieve an improved overall fitness profile, reducing both pounds and inches.
ISBN-10: 1-57587-221-8
ISBN-13: 978-1-57587-221-6 |
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A Morning Cup of® Meditation
John Bright-Fey
The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects—a process that eases the mind into a relaxed and natural state of meditation.
ISBN-10: 1-57587-235-8
ISBN-13: 978-1-57587-235-3 |
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A Morning Cup of® Qigong
John Bright-Fey
Containing a basic routine to spread Qi, or life energy, through the entire body, A Morning Cup of® Qigong teaches readers how to allow Qi to move through the body without hindrance. This ancient Chinese art has been a healing exercise for more than 2,000 years.
ISBN-10: 1-57587-244-7
ISBN-13: 978-1-57587-244-5 |
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A Morning Cup of® Tai Chi
John Bright-Fey
This book introduces readers to the basics of the ancient “bodymind” art of Tai Chi, which is designed to achieve a balance of mental and physical fitness. It combines elements of calming, focusing, strengthening, toning, and balance.
ISBN-10: 1-57587-220-X
ISBN-13: 978-1-57587-220-9 |
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A Morning Cup of® Balance
Kim Bright-Fey
Exercises that build flexibility and strength work best to adjust and improve a person’s sense of balance. Particularly helpful for active older people who want to maintain agility and strength with a quick and simple morning exercise routine, A Morning Cup of® Balance offers tips to enhance well-being; contains exercises that help prevent slips, trips, and falls; and helps increase confidence, relaxation, and gracefulness in movement.
ISBN-10: 1-57587-238-2
ISBN-13: 978-1-57587-238-4 |
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A Morning Cup of® Massage
Kim Bright-Fey
Stress causes tense muscles, but beginning the morning with a self-massage routine sets the body and mind in harmony, and can quiet a mind that has a busy day ahead of it. This book contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energize and invigorate the body, ward off illness, speed up recovery, and delay aging. As written the routine is to be done without a partner, but the book also includes massage techniques that incorporate a second person.
ISBN-10: 1-57587-237-4
ISBN-13: 978-1-57587-237-7 |
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A Morning Cup of® Strengthening
Beth Pierpoint, M.S.P.T.
This strengthening routine can stand alone or be used in combination with any exercise program. The author shows readers how to strengthen muscle and bone as well as body tone through simple weight-resistance exercises, using either common household objects or lightweight dumbbells.
ISBN-10: 1-57587-219-6
ISBN-13: 978-1-57587-219-3 |
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A Morning Cup of® Stretching
Beth Pierpoint, M.S.P.T.
Intended for all fitness levels, this simple routine will start the day off right. Used before or after exercise or as a stand-alone morning routine, this book provides the basic ingredients for a lifetime recipe for health and wellness.
ISBN-10: 1-57587-211-0
ISBN-13: 978-1-57587-211-7 |